We obviously hope that you will have a safe and enjoyable time in the Border hills, and for that matter any area of the country. However, it is very important that those who enjoy outdoor pursuits are familiar with the advice contained in this page.

Contacting Mountain Rescue in Scotland

Anyone needing the assistance of a Mountain Rescue Team should:

• Dial 999 (or 112)
• Ask for the POLICE
• Tell the police operator you need Mountain Rescue

What information will I need to give?

• Your Name
• The Casualty's name
• Your Location (grid ref ideally, or name of obvious feature if not known)
• What injuries/medical problems there are
• What equipment you have
• What your group looks like

Further advice is contained in an excellent little plastic card produced by the Mountaineering Council of Scotland and the MRCofS.

Images of the card are shown opposite, and a PDF copy of the information contained is available to the left

They cost £1 + P&P from the MCofS and in our opinion are a great addition to any outdoor first aid kit - we can all lose our heads when an accident happens!

MCofS/MRCofS Advice Card